Immunity boosting can be a daunting task, but here’s how you can boost it naturally.
The transition from the biting cold winter months to slightly more pleasant weather has begun. There are a number of days that we go through uncertain temperatures and unpredictable weather conditions. If our palate and wardrobe take time to adapt to these changes, so does our immunity. Immunity is one of the most vital processes of the body that helps keep diseases at bay, especially during the days when seasons are changing. It is essential to consume foods that keep your immunity up to keep commonly occurring illnesses such as cold and flu at bay.
The best part about these immunity boosting foods is that they are easily available within the premises of your kitchen. Thus, there is no need to venture out and specially purchase foods that will boost your immunity.
Here Are Six Immunity-Boosting Foods You’ll Find Easily At Home:
1. Black Pepper
Black pepper, better known as kaali mirch, helps in boosting immunity naturally. The spice is naturally high in Vitamin C which makes it antibacterial also keeps toxins at bay.
(Also Read: Turmeric And Black Pepper: The Kitchen Spices That Heal Together)
Pepper can work wonders for your immunity.
Apart from generally being good to keep cold and cough at bay, garlic also acts as an immunity supplement. This flavourful food has compounds that help the immune system fight germs.
Garlic’s properties make it a must-have for your diet.
Ginger soothes the throat, relieves chest congestion and also gives the body the much-needed push that’s needed for immunity thanks to its anti-inflammatory properties.