It is also said to be great for regulating blood sugar levels and is rich in antioxidants.
Also Read: Oats For Weight Loss: 5 Creative Ways Of Cooking With Fibre-Rich Oats
Oats, when consumed as a part of your breakfast, can help you power up for the day, as the carbs in them can energise the body. This oats upma recipe by NDTV Food makes for a great breakfast meal that is wholesome, nutritious, as well as delicious.
Also Read: 8 Quick Oat Recipes: From Oats Uttapam to Oats Kheer and More!
Check out the full recipe video of Oats Upma here:
(This content including advice provides generic information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your own doctor for more information. NDTV does not claim responsibility for this information.)
About Sakshita KhoslaSakshita loves the finer things in life including food, books and coffee, and is motivated by self-indulgence and her love for words. When not writing, she can be found huddled in the corner of a cosy cafe with a good book, caffeine and her own thoughts for company.