High-Protein Diet: Add protein-rich foods to your salads to turn them into meals
Fresh produce in the form of fruits and vegetables form an important part of a healthy diet. There are multiple studies and abundant research evidence to prove that eating fruits and vegetables everyday can cut risk of several chronic diseases as well as risk of mortality and make you healthier. From helping regulate weight to maintaining optimum levels of blood pressure and blood sugar, fruits and vegetables have numerous benefits for the human body. Due to the plant compounds present in fruits and vegetables, consuming them regularly can keep inflammation at bay. One of the best ways of making sure you eat your fruits and vegetables is to make a meal out of them.
Indians are lucky to have dishes that automatically add ample amounts of vegetables to their meals. But if you are looking to cut carbohydrates from your diet, then salad bowls make for excellent facilitators. They give you a whole range of nutrients while cutting calories from your diet. There is some debate as to exactly how much fruit and vegetable serving one must consume every day. A 2017 study published in The Lancet said that eating three to four combined servings of fruits and vegetables a day could cut risk of death by 22 per cent. If you are in-fact planning to make a meal out of your salads, you should ideally add sources of lean protein to it as well.