Diabetes Diet: How Diabetics Can Include Pizza In Their Diet In Healthy Manner

Diabetes Diet: How Diabetics Can Include Pizza In Their Diet In Healthy Manner

Highlights
  • Diabetics must be very careful about what they include in their diet
  • Diabetics maybe able to eat their favourite junk foods
  • Diabetics may eat pizza in moderation and with a side of salads

Diabetes, or high blood sugar, is a condition wherein the glucose levels in blood are persistently elevated. The condition has two types – type-1 diabetes and type-2 diabetes. In type-1 diabetes, the pancreas doesn’t produce enough insulin to regulate blood sugar levels. Whereas, in type-2 diabetes, the body in unable to process blood sugar effectively due to insulin resistance. Diabetes is a condition that affects millions of people around the globe. Increasingly erratic lifestyle, poor sleep quality and poor dietary habits are some of the factors that may be blamed for the growth in the number of diabetics. Diabetics have to be very careful about what they eat, lest their meals lead to sudden rise in blood sugar levels and lead to other complications. Diabetics usually have to follow a strict diet have to monitor their blood sugar levels regularly to keep a check on sudden fluctuations.

Diabetes Diet

Diabetics are generally advised to stay away from processed and junk foods as these may trigger spikes in blood glucose levels. However, there are some ways that diabetics may also be able to consume their favourite junk food, without compromising on health or leading to rise in blood sugar. Small modifications and ingredient swaps can go a long way in improving the glycaemic indexes of a number of dishes. Pizza, for instance, is a dish that diabetics have to swear off of, because it is extremely harmful for people suffering from the condition. Regular pizzas may be everything that diabetics are not allowed to consume: calorie-rich, high in salt and processed foods like cheese and refined flour. But there are some ways in which pizzas can be adjusted to fit the requirements of a diabetes diet.

Also Read: Diabetes Diet: Here’s How Diabetics Can Eat Mangoes

fdi1ojb8Diabetes Diet: Diabetics may be able to eat pizza without messing with their health

How To Eat Healthy Pizza On A Diabetes Diet

It’s important to have a strict meal plan, complete with precise meals timings that must be adhered to, as much as is possible. Regular check-ups of levels of glycated haemoglobin are also important. So if you have been following a largely healthy diet loyally and not indulging in unhealthy foods, you may be able to adjust a few helpings of pizza in your diabetes diet.

Also Read: A Diabetic’s Guide To Eating Rice; Here’s How You Can Cook Starch-Free Rice

Consultant nutritionist Dr. Rupali Datta suggests some ways that pizza-loving diabetics can include it in their diet, in a healthy manner:

1. While Ordering Pizza At A Restaurant: “Order a whole wheat pizza, with a side of salad and make sure to share it with a friend,” says Dr. Datta. Basically, exercise portion control and make sure you consume enough fibre-rich foods in the form of veggies and salads with the pizza.

2. While Preparing Diabetic-Friendly Pizza At Home: “At home, use a whole wheat base or multigrain pizza base, lots of veggies and less cheese.” Cheese is high in calories and no matter how healthy the variety of your cheese is, it is bound to add a lot of calories to your meals.