Amla or Indian gooseberry is a vibrant green coloured fruit that has tons of health benefits packed in it. It is known as Amla in Hindi and Amalaki in Sanskrit. This fruit is considered sacred in India because of its healing properties and is also used in several religious rituals. This superfood is a storehouse of various minerals and vitamins. It has eight times more vitamin C than an orange and around 17 times more antioxidant power than that of a pomegranate. Loaded with vitamin C and other vitamins and nutrients, the best way to have them is in form of amla water which is one of the most effective remedies for treating a number of ailments. Have a look
2. How to make amla water
Mix a tsp of amla powder in a glass of water and strain the mixture. Drink this water daily on an empty stomach for magical results. You can prepare Amla powders at home. Cut a few amla fruits into small pieces and dry in sunlight for a couple of days. Transfer these dried amla pieces into a blender and blend them. Your homemade amla powder is ready.
3. Nutritional profile
It is a rich source of dietary fiber and carbohydrates with just 60 calories per 100 grams. It has nutrients like vitamin A, vitamin C, pyridoxine, riboflavin and minerals like sodium, potassium, carotene, calcium, copper, zinc, phosphorus, manganese, magnesium, and iron.
4. Cures sore throat and cold
Amla is known for its anti-viral properties which improves the immune system of the body. When combined with ginger and honey, amla acts as a excellent remedy in curing sore throat and cold.
5. Helps in weight-loss
It has a higher level of amino acids that boost metabolism which can lead to reducing fat accumulation in the body. Regular consumption of amla water before a meal helps in losing those extra pounds.
6. Controls diabetes
The chromium present in the Indian gooseberry helps in reducing the blood sugar levels in the body and thus controls diabetes.
7. Good for digestion
Amla is a fiber-dense fruit which aids healthy bowel movement by keeping the gastrointestinal tract clean. It works as a natural laxative which helps in flushing out harmful toxins from the body, relieving constipation and irritable bowel syndrome.
8. Amla skin benefits
– Heals pimples
– Reduces skin irritation
– Prevents and reduces pigmentation
– Increases glow of skin
– Anti-aging properties
9. This is how you can incorporate amla in your diet
– Amla chutney
– Amla ka murabba
– Amla candy
– Dried amla
– Amla pickle
– Amla juice
– Adding it in your dal
10. How much amla dosage per day
To reap it benefits, take 1 amla fruit daily or 10-20 ml of amla juice. You can also use 4 grams of amla powder everyday, anything more than this quantity can cause side effects to your body.